Come Home To Yourself
GENTLE SOMATIC GUIDANCE TO HEAL ROOT TRAUMA, REGULATE YOUR NERVOUS SYSTEM AND RECLAIM EMBODIED SECURITY BOOK A FREE EXPLORATORY CALL
You are not broken. I promise you.
You are most likely here because you’ve felt the weight of patterns holding you back—emotional highs and lows, anxious overthinking, or a deep ache for connection that feels out of reach. You’ve probably tried everything: books, meditations, journaling, spiritual practices, even therapy. Yet something’s still missing, keeping you stuck.
I’m glad you found me. As an IICT Accredited Practitioner, I specialize in guiding you to the root of stubborn trauma and dysregulation through gentle, somatic-based inner-parts work. Using tools like Internal Family Systems (IFS), EFT tapping, Compassion Key, and a holistic mind-body-spirit approach, we’ll release what’s stored in your nervous system, helping you feel safe, worthy, and fully alive—without forcing change or reliving pain.
With my guidance, you can:
- Feel calm and secure in your own body
- Heal deep patterns, like insecure attachment, for ease in relationships
- Release guilt, shame, or self-blame
- Shift from anxious overthinking to grounded presence
- Reconnect with your self-worth and inner confidence
- Live with more energy, creativity, and joyful connection
- Be connected to a naturalness and ease inside of yourself that flows in to all areas of your life
- Live a nourishing, soul-directed life.
“I’d paid so much money for therapy and was still anxious and unhappy… then I found Janine.” — Happy Client, Sydney
A natural adventure
I’m Janine, drawn to wild, natural connection—backpacking South America, rafting Tasmania’s rivers, dancing under stars, and exploring my wildest adventure: my inner world.
Like you, I know feeling stuck. Growing up in a chaotic family—full of love but also volatility and inconsistent connection—I felt unseen unworthy and powerless.
Outwardly confident, inside I battled anxiety, loneliness, and a harsh inner critic. Personal growth became my lifeline—seminars, career-building, relationships—but the deeper layers of dysregulation lingered.
In my late thirties, I turned to somatic healing, meeting my wounded inner-child parts with tools like IFS and EFT. Slowly, my nervous system found balance, and I felt safe, loved, and secure—connected to my essence. It wasn’t overnight; it’s been messy, with leaps forward and steps back. And I’m still on the journey.
Now, I guide bright, talented people like you—those who’ve tried everything yet still wrestle with unworthiness, anxiety, or disconnection. I’m passionate about helping you heal at the root, regulate your nervous system, and feel at home in yourself and your relationships.
I’d love to meet you.
My Approach to Somatic Root healing
This isn’t about quick fixes or forcing change—it’s gentle, courageous work to uncover and release the root causes of stuck patterns, from trauma to emotional dysregulation.
If you’ve felt unsafe, unworthy, or disconnected in relationships or within yourself, we’ll tune into your body and unconscious mind to meet those stuck parts. Using somatic tools, we’ll build embodied security and calm, so you can live with ease and connection.
What to expect:
- Deep listening—you’re heard with loving acceptance
- Curious exploration—uncover stuck patterns and soul-inspired desires
- Somatic discovery—release stored trauma and emotions
- Relational repair—heal wounds to feel secure with yourself and others
- Soul connection – align with your higher self for a life of purpose and joy
Tools we may use:
- Counselling/Coaching— heart-centred conversations
- EFT Tapping—reprogram limiting beliefs and patterns
- Internal Family Systems (IFS)—meet, validate and integrate inner parts
- Compassion Key—heal dysregulation with compassion
- Conversational Hypnosis & NLP—shift unconscious patterns
- Breathwork – regulate your nervous system
- Meditative Soul Journeys discover your soul’s messages
Sessions are online via secure Zoom—single sessions or a three-month container, tailored to your pace.
“What you get back from Janine is your true self.” — Wouter, Amsterdam
How It Works
- Connect – Book a complementary 15-minute exploratory call to see if we’re a fit (or book a session directly).
- Session – We meet online for a 60-minute private Zoom session.
- Integration – You leave with a re-calibrated nervous system, new patterns, and and tools to integrate between sessions.
- Repeat as Needed – No long packages — book when you’re ready for the next layer.
- Create Your Life – Balance shifting patterns, reconnecting your soul’s desires, and taking inspired action.
Start Your Healing Journey
No cost and no pressure. Let’s see if this resonates.