Come Home To Yourself
SOMATIC INTEGRATION FOR TRAUMA, GRIEF AND ATTACHMENT WOUNDS - SUPPORTING NERVOUS SYSTEM REGULATION AND EMBODIED SELF LEADERSHIP. BOOK A FREE EXPLORATORY CALL
You are not broken.
You are likely carrying patterns shaped by experiences that overwhelmed your system.
You might be here because emotional cycles feel repetitive or intense – anxious overthinking, emotional dysregulation, attachment struggles, grief that lingers, or a harsh inner critic that never quite settles.
You’ve probably tried insight, effort or therapy.
Yet something still feels unresolved.
Somatic integration works beneath insight and willpower – gently integrating the vulnerable and protective parts of you that learned to survive.
This is not about fixing you.
It’s about restoring wholeness.
“I’d paid so much money for therapy and was still anxious and unhappy… then I found Janine.” — Happy Client, Sydney
What is Somatic Integration
Somatic integration is body-based parts work.
Rather than analysing from the head, we work with your nervous system and the protective patterns shaped by past experience. At the root-cause.
Through steady, trauma-informed exploration, we integrate fragmeneted or exiled aspects of identity so your system can settle and your sense of self can stabilise.
Sessions are collaboarative, paced and grounded in nervous system safety.
As integration deepens, clients often experience:
- Greater steadiness in their body
- Reduced self-criticism
- A felt sense of inner security and self-compassion
- More clarity in relationships
- Energy returning for creativity and life
Integration frees energy.
Freed energy becomes aliveness and naturalness.
“What you get back from Janine is your true self.” — Wouter, Amsterdam
A Quiet Spiritual Dimension
This work is grounded and practical — and it often opens into something deeper.
As protective patterns soften, many people experience greater clarity, intuition and meaning. What once felt chaotic begins to feel coherent.
We may explore symbolic or imaginal layers when appropriate — always anchored in embodied safety.
Spiritual integration emerges naturally. It is never forced.
About Janine
I’m Janine, drawn to wild, natural connection—backpacking South America, rafting Tasmania’s rivers, dancing under stars, and exploring my wildest adventure: my inner world.
I know what it’s like to appear capable on the outside while feeling anxious or unworthy inside.
Growing up in a loving but volatile environment with inconsistent connection – I learned to function well — but my nervous system carried deeper layers of insecurity and overwhelming dysregulation. I felt unseen, unworthy and powerless.
In my late thirties, I began working somatically, integrating the wounded and protective parts of myself. Over time, steadiness replaced volatility. The process wasn’t dramatic — it was gradual, sometimes messy, but embodied and real.
That is the work I now offer.
I am an IICT-accredited practitioner trained in somatic and parts-based approaches including Compassion Key®, IFS-informed work, EFT and breath-based regulation.
My approach is steady, relational and non-performative.
I’m passionate about helping you heal at the root, regulate your nervous system, and feel at home in yourself and your relationships.
I’d love to meet you.
How Sessions Work
- Book a complimentary 15-minute exploratory call
- We meet online for a 60-minute private Zoom session
- You leave with greater clarity and integration, along with tools to support your system between sessions
- Book again when you feel ready for the next layer
No pressure. No packages required. Work at your pace.
Begin
If this resonates, you’re welcome here.